Day 7

Total time: 30 minutes
Total Running time: 8 minutes
Distance: ~1.5 mi
Location: hiking trail

Today was definitely the most difficult day so far. I was supposed to spend 12 minutes on a run 2/walk 1 minutes routine, and by the last minute of the last running section I just couldn't go any more - I stopped going around the trail Dylan and I were on and started running in circles to trick myself into thinking it wasn't so bad. I made it through the last ~45 seconds like that, and stopped with about 5 seconds left, so not too bad. I felt like throwing up after that though - I think I was overly dehydrated, and it was very hot and exposed to the sun on the trail that afternoon. I think I'll probably do the next day in the gym to recover from how hard day 7 was.